include an html file free 24h: fitness
    • Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng

    Thứ Hai, 16 tháng 12, 2019

    unbound Fitness Loft Saarbrücken - Rundgang nach Umbau

    unbound Fitness Loft Saarbrücken - Rundgang nach Umbau

    unbound Fitness Loft Saarbrücken - Rundgang nach Umbau

    1 Likes1 Dislikes
    247 views views11.5K followers
    Cars & Vehicles Upload TimePublished on 18 Dec 2018

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    Thứ Bảy, 30 tháng 11, 2019

    sore muscles after workout should i continue 5 MInute Workout #61 - ABS & CARDIO

    sore muscles after workout should i continue 5 MInute Workout #61 - ABS & CARDIO
    More workouts, diet tips and recipes: https://www.zuzkalight.com

    Workout Breakdown

    5 minute AMRAP

    1. Jump Tuck x 5

    *an easier modification would be jump squat and low impact would be weighted squat

    2. Criss Cross Commando Push Ups x 4

    *an easier modification would be plank criss cross knee tucks (no push ups)

    3. Plank jump to squat (x2) Knee hugs (x2) x 4

    * an easier modification would be jumping your feet forward when you're in the plank, leaving your hands on the ground and low impact modification would be 2x plank knee tuck instead of each jump so 4x alternating knee tucks.

    sore muscles after workout should i continue 5 MInute Workout #61 - ABS & CARDIO

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    106,555 views views735K followers
    People & Blogs Upload TimePublished on 12 Feb 2016

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    Thứ Tư, 27 tháng 11, 2019

    core workouts for back pain New You Challenge - Drop 6-8 lb! Imagine a Fitter, Healthier & More Beautiful you!

    core workouts for back pain New You Challenge - Drop 6-8 lb! Imagine a Fitter, Healthier & More Beautiful you!
    Get our FREE app: http://gymra.com/app


    Welcome to GymRa's New You challenge! Get ready to burn fat with this program by combining strength, cardio, HIIT, and ab exercises that blast calories to get you shredded and ripped! Check out the meal plan below.

    Get started with day 1: https://youtu.be/fQkbWedmpFI

    *MEAL PLAN*

    http://blog.gymra.com/diet-weight-los...

    *CHALLENGE TIPS*

    Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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    core workouts for back pain New You Challenge - Drop 6-8 lb! Imagine a Fitter, Healthier & More Beautiful you!

    84 Likes84 Dislikes
    24,825 views views580K followers
    How-to & Style Upload TimePublished on 21 Dec 2016

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    Thứ Hai, 25 tháng 11, 2019

    postnatal fitness toronto Breastfeeding Stretches for New Moms

    postnatal fitness toronto Breastfeeding Stretches for New Moms
    A short video for new moms outlining some stretches and exercises for new moms. Specific to breastfeeding but great for any mom!

    Check out my Full Programs Here: http://bit.ly/2En0HvR

    Follow me on FB, IG, and Twitter @BodyfitbyAmy

    postnatal fitness toronto Breastfeeding Stretches for New Moms

    118 Likes118 Dislikes
    8,830 views views476K followers
    Sports Upload TimePublished on 3 Aug 2018

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