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Workout Breakdown
5 minute AMRAP
1. Jump Tuck x 5
*an easier modification would be jump squat and low impact would be weighted squat
2. Criss Cross Commando Push Ups x 4
*an easier modification would be plank criss cross knee tucks (no push ups)
3. Plank jump to squat (x2) Knee hugs (x2) x 4
* an easier modification would be jumping your feet forward when you're in the plank, leaving your hands on the ground and low impact modification would be 2x plank knee tuck instead of each jump so 4x alternating knee tucks.
sore muscles after workout should i continue 5 MInute Workout #61 - ABS & CARDIO | |
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