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Welcome to GymRa's New You challenge! Get ready to burn fat with this program by combining strength, cardio, HIIT, and ab exercises that blast calories to get you shredded and ripped! Check out the meal plan below.
Get started with day 1: https://youtu.be/fQkbWedmpFI
*MEAL PLAN*
http://blog.gymra.com/diet-weight-los...
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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core workouts for back pain New You Challenge - Drop 6-8 lb! Imagine a Fitter, Healthier & More Beautiful you! | |
| 84 Likes | 84 Dislikes |
| 24,825 views views | 580K followers |
| How-to & Style | Upload TimePublished on 21 Dec 2016 |
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