what is crossfit metcon NEW!!! MMA Fighter Does Crossfit Training!!!

www.bodypreserver.com

To some, it may appear that at age 31, Troy has gotten a late start on his fight career. But his strict and detailed regimen along with his work ethic has kept him youthful and exuberant; a BodyPreserver. Having a slender but chiseled physique draws comparisons to the late great Bruce Lee, and ironically Troy considers himself a 'ninja'. This is the mindset that keeps him working out religiously to perfect his new craft, since being an amateur boxer the last 5 years, he has decided to 'take his talents' to Mixed Martial Arts (M.M.A). In order to prepare his body for the physical exhaustion and strain it endures during M.M.A matches, he took on CrossFit training to help with his functional muscle endurance. If you're not yet familiar with CrossFit, it is a new phenomenon across the country; using multifunctional exercises at an intense pace while never letting the body gets used to the same routine, which negates plateaus in fitness.CrossFit mixed with Troy's M.M.A specific training proved to be an overwhelming combination in his 1st amateur fight.

what is crossfit metcon NEW!!! MMA Fighter Does Crossfit Training!!!
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Sports	Upload TimePublished on 31 Aug 2011

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