indian food recipes healthy Lauki Kofta Curry Recipe-Fried and Non-Fried Lauki Kofta-Healthy Bottle Gourd Recipe-Ghiya ke Kofte

Ingredients:
Bottle gourd/Lauki(grated)-300 gms
Gram flour(besan)-100 gm
Garlic cloves(peeled)-12 to 15
Ginger(chopped)-2 inch
Onion (chopped)-2(medium)
Tomato (chopped)-2(medium)
(you may use tomato puree instead)
Carom seeds(ajwain)-1/3 tsp
Cumin seeds-1/2 tsp
Turmeric powder-3/4 tsp
Red chilli powder-2 tsp
Cumin powder-1/2 tsp
Coriander powder-1/2 tsp
Garam masala powder-1/2 tsp
Salt to taste
Cooking oil
Coriander leaves for garnishing


For written recipe :
Website- http://kabitaskitchen.com/
Blog- http://kabitaskitchen.blogspot.in/
Twitter - http://twitter.com/kabitaskitchen
Facebook - http://www.facebook.com/pages/Kabitas...
Music by Kevin MacLeod;
Source- http://incompetech.com/
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...

indian food recipes healthy Lauki Kofta Curry Recipe-Fried and Non-Fried Lauki Kofta-Healthy Bottle Gourd Recipe-Ghiya ke Kofte
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How-to & Style	Upload TimePublished on 30 Apr 2016

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